Personal Chef

Have healthy and delicious gourmet food at your fingertips, prepared with care by a certified natural chef in your home kitchen!

One day per week your chef will come and prepare a variety of items for your family to enjoy all week long, leaving your kitchen sparkling clean. Your nourishing menu will always be customized to suit your dietary needs and specific taste preferences.

Virtue Gourmet specializes in nutrient dense gluten-free, whole foods for energy and bodily repair. We can accommodate for any allergy or intolerance, and have seen great success amongst clients with gluten-free, grain-free, and GAPS diet style meal plans. We source high quality free-range animal products and organic produce, and buy locally when possible. For all of your gluten-free or grain-free baking needs we grind certain flours freshly and use only wholesome binders like flaxseed and psyllium. Our gluten-free baking is beyond compare (and we promise that no one in the family will know it’s GF!).

Personal Chef Rate $60.00/hr, plus the cost of food, mileage & GST.
Total hours range from 7-9 hrs/day, including planning & shopping time.

You may choose from main courses, salads, soups, stews,
healthy baking, breakfasts, school-safe snacks and beverages. See samples below.

 

jicamasushi

Nourishing GF Family Menu

MAINS
turkey pepperoni & cheese pizza

butter chicken & basmati or cauliflower rice
can be made with coconut milk for dairy-free

macadamia nut encrusted chicken nuggets
cut sweet potato wedges

miso salmon
herbed root vegetable medley

VEGGIES
broccoli & cauliflower prepped for steaming

large veggie tray & french onion cashew dip

SALAD PREP
two heads of kale washed and cut, almonds soaked & low toasted,
goddess dressing

BAKING
buckwheat banana bread
(with freshly ground buckwheat & oat flour, sweetened with honey)

apple crisp
(low-sugar option)

 

To inquire about personal chef services or cooking classes in Vancouver contact:
 virtuegourmet@gmail.com