Healthy Beverages

Walnut Milk

March 2, 2019

This beyond simple, creamy dreamy concoction not only tastes amazing, it is loaded with fuel for your beautiful brain! Walnuts boast high levels of antioxidants, ALA omega-3, and polyphenols to reverse oxidative stress and lower inflammation. They also make a mean latte. .            

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Appetizer | Lunch

Beet Goat Cheese Terrine

February 18, 2017

Beets are rich in antioxidants, especially betalain, which provides the beautiful red colour and offers detoxification support. They are also high in folate, which is important in creating healthy red blood cells. This terrine is a real show stopper and makes great (healthy) party food!  

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