Healthy Beverages

Walnut Milk

March 2, 2019

This beyond simple, creamy dreamy concoction not only tastes amazing, it is loaded with fuel for your beautiful brain! Walnuts boast high levels of antioxidants, ALA omega-3, and polyphenols to reverse oxidative stress and lower inflammation. They also make a mean latte. .            

Continue Reading

Appetizer | Lunch

Sweet Potato Soup

February 17, 2017

I love making this soup with bone broth, with all of its healing properties; it’s rich in minerals to support the immune system, and contains collagen to reduce inflammation and repair the gut. Sweet potatoes are full of vitamin A and fibre. Vitamin A helps maintain healthy vision & neurological function. Wow, all of that in […]

Continue Reading

Editorial | Gluten-free Baking

Naked Blueberry Wedding Cake

January 13, 2017

Coconut Cake with Pink Honey Buttercream & Organic Whipped Cream Gluten-free, Grain-free & Sugar-free To make the pink honey buttercream for this cake, simply add one teaspoon of beet powder to this recipe! It makes a wonderful sugar-free alternative to traditional frostings and icings.  Photography: Priyanka Roy Studios Bouquet: Rococofloral

Continue Reading