Healthy Beverages

Walnut Milk

March 2, 2019

This beyond simple, creamy dreamy concoction not only tastes amazing, it is loaded with fuel for your beautiful brain! Walnuts boast high levels of antioxidants, ALA omega-3, and polyphenols to reverse oxidative stress and lower inflammation. They also make a mean latte. .            

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Health Article | Healthy Beverages

Yerba Mate: drink of the gods

January 6, 2017

Written by Lisa Virtue, BA, NC If you ever find yourself in Argentina, you will most definitely be offered a cup of their national drink: yerba mate. Argentinians still drink this tea-like infusion with a gourd and bombilla (a round drinking vessel with filter-straw). Yerba mate is preferred over coffee not only in Argentina, but also […]

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