Appetizer | Lunch

Beet Goat Cheese Terrine

February 18, 2017

Beets are rich in antioxidants, especially betalain, which provides the beautiful red colour and offers detoxification support. They are also high in folate, which is important in creating healthy red blood cells. This terrine is a real show stopper and makes great (healthy) party food!  

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Appetizer | Lunch

Sweet Potato Soup

February 17, 2017

I love making this soup with bone broth, with all of its healing properties; it’s rich in minerals to support the immune system, and contains collagen to reduce¬†inflammation and repair the gut. Sweet potatoes are full of vitamin A and fibre. Vitamin A helps maintain healthy vision & neurological function. Wow, all of that in […]

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